REFLECTIONS

After analysing my diet for this performance task, i learnt that i need to have a greater intake on calcium as calcium is a mineral impoortant for strong bones and teeth. I also learnt that unhealthy food  can be easily modified slightly to be healthy but yet still taste good at the same time. I do consider my diet a reasonably healthy one as i ensure that i eat fruits and vegetables everydya. Eventhough my results claimed that my intake of cholestrol and cabohydrates are too much , i disagree as i have intense basketball training which uses up alot of energy amd thus i need a great intak eof food. This fatcor was not taken into consideration when i keyed in my diet in the website thus i still believe that my diet is a healthy one. Yes the suggested nutritional tools are useful as they help ensure that we better understand nutrition and the important role healthy eating plays in maintaining a healthy weight.

My suggested one-dish meal is healthy as i used brown rice instead of white rice, Furthermore, i used olive oil instead of sunflower oil . Also the original dish which i ate, had no vegetables and and the seafood was not fresh, thus to improve my dish , i added cabbage and fresh prawns. Thus overall, my dish is a healthy one as it contains vegetables, fresh seafood , brown rice and was not fried in alot of oil.