| Period of Analysis: 02/07/2014 - 05/07/2014 |
| | Energy (kcal) | Carbohydrate (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Dietary Fibre (g) | Sodium (mg) |
| Average intake per day | 4,215 | 597.4 | 183.1 | 112.9 | 49.4 | 424.4 | 904.9 | 54.3 | 4,125.5 |
| Recommended Daily Allowance (RDA) | 2,113 | 316.9 | 73.5 | 70.4 | 23.5 | 211.3 | 1,000.0 | 21.1 | 1,409.1 |
| % of recommendation met | 200 | 189 | 249 | 160 | 210 | 201 | 90 | 257 | 293 |
|
View graph of actual nutritional intake compared against RDA
| Energy |  |
 200% |
|
| Carbohydrate | |
| 189% |
|
| Protein | |
| 249% |
|
| Total Fat | |
| 160% |
|
| Saturated Fat | |
| 210% |
|
| Cholesterol | |
| 201% |
|
| Calcium | |
| 91% |
|
| Dietary Fibre | |
| 257% |
|
| Sodium | |
| 293% |
|
| |
|
| 0 |
|
|
| | 50 | 100 | 150 | 200 | 250 | 300 | 350 |
| % RDA Met |
|
| Table showing the % of total calories of diet versus recommendation | |
| | % of total energy intake |
| | Your diet | Recommendation |
| Total Carbohydrates | 57% | 55 - 65% |
| Total Protein | 17% | 10 - 15% |
| Total Fat | 24% | 25 - 30% |
|
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