Monday, July 21, 2014

TUESDAY'S DIET

TUESDAY


TIME
FOOD EATEN
QUANTITY
6.30am
Coco crunch
Milo
1 bowl
1 packet
10.30am
Nasi Lemak
1 plateful
2 pm
Guo Tiao noodles
1 bowl
3-6pm
water
2 bottles( 600ml each)
8.30pm
Plain rice
Chinese leaves cooked in oyster sauce
Roasted chicken cooked in butter

2 bowls
3 scoops

1 leg

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